It’s Mental Health Awareness Month….and it’s easy to find ten minutes for your mind! ⏳
In today’s fast-paced world, most of us think we don’t have 10 minutes to spare – but what if I told you that today you will touch your phone more than 150 times?
And there’s a good chance you will spend over 2 hours on social media. 😊
I think a better number is 1 hour 50 minutes!
So, instead of posting that status update, why not give your mind an update? It’s easy to #find10minutes for your mind.
Start meditating now! 🙏
You can find some nice free meditation or mindfulness exercises here:
In English
www.marc.ucla.edu/mindful-meditations
These 2 great apps have a wide variety of wonderful guided audio exercises:
In Dutch
www.mindfulcentrum.nl/gratis_mindfulness_oefeningen
If you have a favorite meditation of your own, please share it with me (after your 10 minutes of meditation, of course 😉). I’m always open to new inspiration!
Have a wonderful day en enjoy your 10 minutes a day! ❤
#find10minutes, #vitality, #loveyourmind
→ ■ www.bergopcoaching.nl
